Selasa, 27 Januari 2015

[E754.Ebook] PDF Ebook Sleeping Giants (The Themis Files), by Sylvain Neuvel

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Sleeping Giants (The Themis Files), by Sylvain Neuvel

Sleeping Giants (The Themis Files), by Sylvain Neuvel



Sleeping Giants (The Themis Files), by Sylvain Neuvel

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Sleeping Giants (The Themis Files), by Sylvain Neuvel

A page-turning debut in the tradition of Michael Crichton, World War Z, and The Martian, Sleeping Giants is a thriller fueled by an earthshaking mystery—and a fight to control a gargantuan power.

A girl named Rose is riding her new bike near her home in Deadwood, South Dakota, when she falls through the earth. She wakes up at the bottom of a square hole, its walls glowing with intricate carvings. But the firemen who come to save her peer down upon something even stranger: a little girl in the palm of a giant metal hand.

Seventeen years later, the mystery of the bizarre artifact remains unsolved—its origins, architects, and purpose unknown. Its carbon dating defies belief; military reports are redacted; theories are floated, then rejected.

But some can never stop searching for answers.

Rose Franklin is now a highly trained physicist leading a top secret team to crack the hand’s code. And along with her colleagues, she is being interviewed by a nameless interrogator whose power and purview are as enigmatic as the provenance of the relic. What’s clear is that Rose and her compatriots are on the edge of unraveling history’s most perplexing discovery—and figuring out what it portends for humanity. But once the pieces of the puzzle are in place, will the result prove to be an instrument of lasting peace or a weapon of mass destruction?

Praise for Sleeping Giants

“Reminiscent of The Martian and World War Z, Sleeping Giants is a luminous conspiracy yarn that shoots for (and lands among) the stars.”—Pierce Brown, New York Times bestselling author of Red Rising

“As high-concept as it is, Sleeping Giants is a thriller through and through. . . . Not only is Sleeping Giants one of the most promising series kickoffs in recent memory, it’s a smart demonstration of how science fiction can honor its traditions and reverse-engineer them at the same time.”—NPR

“Neuvel�weaves a complex tapestry with ancient machinery buried in the Earth, shadow governments, and geopolitical conflicts. But�the most surprising thing about the book may just be how compelling the central characters are in the midst of these larger-than-life concepts. . . . I can’t stop thinking about it.”—Chicago Review of Books

“First-time novelist Sylvain Neuvel does a bold, splashy cannonball off the high dive with Sleeping Giants. It bursts at the seams with big ideas and the questions they spawn—How much human life is worth sacrificing in the pursuit of scientific progress? Can humanity be trusted with weapons of ultimate destruction? And the biggest: Are we alone? But all that really matters is that this book is a sheer blast from start to finish. I haven’t had this much fun reading in ages.”—Blake Crouch, author of Dark Matter and the bestselling Wayward Pines trilogy

“A remarkable debut . . . Reminiscent of Max Brooks’s World War Z, the story’s format effectively builds suspense.”—Library Journal (debut of the month)

“This stellar debut novel . . . masterfully blends together elements of sci-fi, political thriller and apocalyptic fiction. . . . A page-turner of the highest order.”—Kirkus Reviews (starred review)

“[A] fascinating first novel . . . This intriguing tale is entirely worthy of an adult audience.”—Publishers Weekly


From the Hardcover edition.

  • Sales Rank: #9397 in Books
  • Brand: DEL REY
  • Published on: 2017-01-24
  • Released on: 2017-01-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .70" w x 5.50" l,
  • Binding: Paperback
  • 336 pages
Features
  • DEL REY

Review
“Reminiscent of The Martian and World War Z, Sleeping Giants is a luminous conspiracy yarn that shoots for (and lands among) the stars.”—Pierce Brown, New York Times bestselling author of Red Rising

“As high-concept as it is, Sleeping Giants is a thriller through and through. . . . Not only is Sleeping Giants one of the most promising series kickoffs in recent memory, it’s a smart demonstration of how science fiction can honor its traditions and reverse-engineer them at the same time.”—NPR

“[Sylvain] Neuvel�weaves a complex tapestry with ancient machinery buried in the Earth, shadow governments, and geopolitical conflicts. But�the most surprising thing about the book may just be how compelling the central characters are in the midst of these larger-than-life concepts. . . . I can’t stop thinking about it.”—Chicago Review of Books

“First-time novelist Sylvain Neuvel does a bold, splashy cannonball off the high dive with Sleeping Giants. It bursts at the seams with big ideas and the questions they spawn—How much human life is worth sacrificing in the pursuit of scientific progress? Can humanity be trusted with weapons of ultimate destruction? And the biggest: Are we alone? But all that really matters is that this book is a sheer blast from start to finish. I haven’t had this much fun reading in ages.”—Blake Crouch, author of Dark Matter and the bestselling Wayward Pines trilogy

“A remarkable debut . . . Reminiscent of Max Brooks’s World War Z, the story’s format effectively builds suspense.”—Library Journal (debut of the month)

“This stellar debut novel . . . masterfully blends together elements of sci-fi, political thriller and apocalyptic fiction. . . . A page-turner of the highest order.”—Kirkus Reviews (starred review)

“[A] fascinating first novel . . . This intriguing tale is entirely worthy of an adult audience.”—Publishers Weekly


From the Hardcover edition.

About the Author
Sylvain Neuvel is a linguist and translator based in Montreal. He is at work on an R2-D2 replica and his next novel.


From the Hardcover edition.

Excerpt. � Reprinted by permission. All rights reserved.
PART ONE

Body Parts

File No. 003

Interview with Dr. Rose Franklin, Ph.D., Senior Scientist, Enrico Fermi Institute

Location: University of Chicago, Chicago, IL

—How big was the hand?

—6.9 meters, about twenty-three feet; though it seemed much larger for an eleven-year-old.

—What did you do after the incident?

—Nothing. We didn’t talk about it much after that. I went to school every day like any kid my age. No one in my family had ever been to college, so they insisted I keep going to school. I majored in physics.

I know what you’re going to say. I wish I could tell you I went into science because of the hand, but I was always good at it. My parents figured out I had a knack for it early on. I must have been four years old when I got my first science kit for Christmas. One of those electronics kits. You could make a telegraph, or things like that, by squeezing wires into little metal springs. I don’t think I would have done anything different had I listened to my father and stayed home that day.

Anyway, I graduated from college and I kept doing the only thing I knew how to do. I went to school. You should have seen my dad when we learned I was accepted at the University of Chicago. I’ve never seen anyone so proud in my life. He wouldn’t have been any happier had he won a million dollars. They hired me at the U of C after I finished my Ph.D.

—When did you find the hand again?

—I didn’t. I wasn’t looking for it. It took seventeen years, but I guess you could say it found me.

—What happened?

—To the hand? The military took over the site when it was discovered.

—When was that?

—When I fell in. It took about eight hours before the military stepped in. Colonel Hudson—I think that was his name—was put in charge of the project. He was from the area so he knew pretty much everyone. I don’t remember ever meeting him, but those who did had only good things to say about the man.

I read what little was left of his notes—most of it was redacted by the military. In the three years he spent in charge, his main focus had always been figuring out what those carvings meant. The hand itself, which is mostly referred to as “the artifact,” is mentioned in passing only a few times, evidence that whoever built that room must have had a complex enough religious system. I think he had a fairly precise notion of what he wanted this to be.

—What do you think that was?

—I have no idea. Hudson was career military. He wasn’t a physicist. He wasn’t an archaeologist. He had never studied anything resembling anthropology, linguistics, anything that would be remotely useful in this situation. Whatever preconceived notion he had, it must have come from popular culture, watching Indiana Jones or something. Fortunately for him, he had competent people surrounding him. Still, it must have been awkward, being in charge and having no idea what’s going on most of the time.

What’s fascinating is how much effort they put into disproving their own findings. Their first analysis indicated the room was built about three thousand years ago. That made little sense to them, so they tried carbon-dating organic material found on the hand. The tests showed it to be much older, somewhere between five thousand and six thousand years old.

—That was unexpected?

—You could say that. You have to understand that this flies in the face of everything we know about American civilizations. The oldest civilization we’re aware of was located in the Norte Chico region of Peru, and the hand appeared to be about a thousand years older. Even if it weren’t, it’s fairly obvious that no one carried a giant hand from South America all the way to South Dakota, and there were no civilizations as advanced in North America until much, much later.

In the end, Hudson’s team blamed the carbon dating on contamination from surrounding material. After a few years of sporadic research, the site was determined to be twelve hundred years old and classified as a worship temple for some offshoot of Mississippian civilization.

I went through the files a dozen times. There is absolutely nothing, no evidence whatsoever to support that theory, other than the fact that it makes more sense than anything the data would suggest. If I had to guess, I would say that Hudson saw no military interest whatsoever in all this. He probably resented seeing his career slowly wither in an underground research lab and was eager to come up with anything, however preposterous, just to get out of there.

—Did he?

—Get out? Yes. It took a little more than three years, but he finally got his wish. He had a stroke while walking his dog and slipped into a coma. He died a few weeks later.

—What happened to the project after he died?

—Nothing. Nothing happened. The hand and panels collected dust in a warehouse for fourteen years until the project was demilitarized. Then the University of Chicago took over the research with NSA funding and somehow I was put in charge of studying the hand I fell in when I was a child. I don’t really believe in fate, but somehow “small world” doesn’t begin to do this justice.

—Why would the NSA get involved in an archaeological project?

—I asked myself the same question. They fund all kinds of research, but this seems to fall outside their usual fields of interest. Maybe they were interested in the language for cryptology; maybe they had an interest in the material the hand is made of. In any case, they gave us a pretty big budget so I didn’t ask too many questions. I was given a small team to handle the hard science before we handed everything over to the anthropology department. The project was still classified as top secret and, just like my predecessor, I was moved into an underground lab. I believe you’ve read my report, so you know the rest.

—Yes, I have read it. You sent your report after only four months. Some might think it was a little hasty.

—It was a preliminary report, but yes. I don’t think it was premature. OK, maybe a little, but I had made significant discoveries and I didn’t think I could go much further with the data that I had, so why wait? There is enough in that underground room to keep us guessing for several lifetimes. I just don’t think we have the knowledge to get much more out of this without getting more data.

—Who is we?

—Us. Me. You. Mankind. Whatever. There are things in that lab that are just beyond our reach right now.

—Ok, so tell me about what you do understand. Tell me about the panels.

—It’s all in my report. There are sixteen of them, approximately ten feet by thirty-two feet each, less than an inch thick. All sixteen panels were made around the same period, approximately three thousand years ago. We . . .

—If I may. I take it you do not subscribe to the cross-contamination theory?

—As far as I’m concerned, there’s no real reason not to trust the carbon dating. And to be honest, how old these things are is the least of our problems. Did I mention the symbols have been glowing for the last seventeen years, with no apparent power source?

Each wall is made of four panels and has a dozen rows of eighteen to twenty symbols carved into it. Rows are divided into sequences of six or seven symbols. We counted fifteen distinct symbols in total. Most are used several times, some appear only once. Seven of them are curvy, with a dot in the center, seven are made of straight lines, and one is just a dot. They are simple in design but very elegant.

—Had the previous team been able to interpret any of the markings?

—Actually, one of the few sections of Hudson’s report left intact by the military was the linguistic analysis. They had compared the symbols to every known writing system, past or present, but found no interesting correlation. They assumed each sequence of symbols represented a proposition, like an English sentence, but with no frame of reference, they couldn’t even speculate as to their interpretation. Their work was thorough enough and documented at every step. I saw no reason to do the same thing twice and I declined the offer to add a linguist to the team. With nothing to compare this to, there was logically no way to arrive at any sort of meaning.

Perhaps I was biased—because I stumbled onto it—but I felt drawn to the hand. I couldn’t explain it, but every fiber of my being was telling me the hand was the important piece.

—Quite a contrast from your predecessor. So what can you tell me about it?

—Well, it’s absolutely stunning, but I assume you’re not that interested in aesthetics. It measures 22.6 feet in length from the wrist to the tip of the middle finger. It seems to be solid, made of the same metallic material as the wall panels, but it’s at least two thousand years older. It is dark gray, with some bronze overtones, and it has subtle iridescent properties.

The hand is open, fingers close together, slightly bent, as if holding something very precious, or a handful of sand, trying not to spill it. There are grooves where human skin would normally fold, others that seem purely decorative. All are glowing the same bright turquoise, which brings out the iridescence in the metal. The hand looks strong, but . . . sophisticated is the only word that comes to mind. I think it’s a woman’s hand.

—I am more interested in facts at this point. What is this strong but sophisticated hand made of?

—It proved nearly impossible to cut or otherwise alter by conventional means. It took several attempts to remove even a small sample from one of the wall panels. Mass spectrography showed it to be an alloy of several heavy metals, mostly iridium, with about 10 percent iron and smaller concentrations of osmium, ruthenium, and other metals of the platinum group.

—It must be worth its weight in gold?

—It’s funny you should mention that. It doesn’t weigh as much as it should so I’d say it’s worth a lot more than its weight, in anything.

—How much does it weigh?

—Thirty-two metric tons . . . I know, it’s a respectable weight, but it’s inexplicably light given its composition. Iridium is one of the densest elements, arguably the densest, and even with some iron content, the hand should easily weigh ten times as much.

—How did you account for that?

—I didn’t. I still can’t. I couldn’t even speculate as to what type of process could be used to achieve this. In truth, the weight didn’t bother me nearly as much as the sheer amount of iridium I was looking at. Iridium is not only one of the densest things you can find, it’s also one of the rarest.

You see, metals of this group—platinum is one of them—love to bond with iron. That’s what most of the iridium on Earth did millions of years ago when the surface was still molten and, because it’s so heavy, it sunk to the core, thousands of miles deep. What little is left in the Earth’s crust is usually mixed with other metals and it takes a complex chemical process to separate them.

—How rare is it in comparison to other metals?

—It’s rare, very rare. Let’s put it this way, if you were to put together all the pure iridium produced on the entire planet in a year, you’d probably end up with no more than a couple metric tons. That’s about a large suitcaseful. It would take decades, using today’s technology, to scrounge up enough to build all this. It’s just too scarce on Earth and there simply aren’t enough chondrites lying around.

—You lost me.

—Sorry. Meteorites; stony ones. Iridium is so rare in Earth rocks that it is often undetectable. Most of the iridium we mine is extracted from fallen meteorites that didn’t completely burn up in the atmosphere. To build this room—and it seems safe to assume that this is not the only thing they would have built—you’d need to find it where there are a lot more than on the Earth’s surface.

—Journey to the center of the Earth?

—Jules Verne is one way to go. To get this type of metal in massive quantities, you’d either have to extract it thousands of miles deep or be able to mine in space. With all due respect to Mr. Verne, we haven’t come close to mining deep enough. The deepest mines we have would look like potholes next to what you’d need. Space seems much more feasible. There are private companies right now hoping to harvest water and precious minerals in space in the very near future, but all these projects are still in the early planning stages. Nonetheless, if you could harvest meteorites in space, you could get a lot more iridium, a whole lot more.

—What else can you tell me?

—That pretty much sums it up. After a few months of looking at this with every piece of equipment known to man, I felt we were getting nowhere. I knew we were asking the wrong questions, but I didn’t know the right ones. I submitted a preliminary report and asked for a leave of absence.

—Refresh my memory. What was the conclusion of that report?

—We didn’t build this.

—Interesting. What was their reaction?

—Request granted.

—That was it?

—Yes. I think they were hoping I wouldn’t come back. I never used the word “alien,” but that’s probably all they took out of my report.

—That is not what you meant?

—Not exactly. There might be a much more down-to-earth explanation, one I just didn’t think of. As a scientist, all I can say is that humans of today do not have the resources, the knowledge, or the technology to build something like this. It’s entirely possible that some ancient civilization’s understanding of metallurgy was better than ours, but there wouldn’t have been any more iridium around, whether it was five thousand, ten thousand, or twenty thousand years ago. So, to answer your question, no, I don’t believe humans built these things. You can draw whatever conclusion you want from that.

I’m not stupid; I knew I was probably putting an end to my career. I certainly annihilated any credibility I had with the NSA, but what was I going to do? Lie?

—What did you do after you submitted your report?

—I went home, to where it all began. I hadn’t gone home in nearly four years, not since my father died.

—Where is home?

Most helpful customer reviews

42 of 45 people found the following review helpful.
Surprisingly good
By Javier Ruiz
This is my first book review, but I thought I'd give it a try.
I decided to look into this book when I heard that it had already been picked up to be made into a movie. I was intrigued. I am not a fan of this narrative style where the story is told as a series of interviews or documents, like it was with World War Z, but still, I was curious about this book. I have to say, I really enjoyed it. However, let me qualify this statement; I purchased both the eBook as well as the audible version. The audible version is read by an actual cast of several narrators, and is what made the book come to life for me. The few times I read the eBook, I found myself wishing I was able to switch back to the audiobook. That's not too say that the story is bad, but to me this kind of book came to life more easily when performed than on a page. Personal opinion, obviously.
The theme was interesting to me. A new take on the "alien artifact" story, but one that was well executed, in my opinion. And it was also enhanced by the fact that they took into account current geopolitical conditions, and did not recur to tropes such as creating a one-world defense force like the United Federation of Planets so the whole world could benefit and everyone lived happily ever after. At least they haven't done so in this first book. Having the US traipse all over the world with their special teams tracking down pieces of this giant machine put them in a huge heap of trouble, because we do not live in a perfect world. That made it more real to me.
The books ends in a way that wraps the current story neatly, but clearly leaves the door open for any of us who want to know more, and to find out what happens next. I have already preordered the next book in this series.

15 of 15 people found the following review helpful.
Cheesy format results in unreadable story.
By Richard Millward
The story - which starts with at least an interesting premise - is buried under the silly pretense of being "interviews," of key characters by a shadowy "man in charge." This lazy, post-modern take on an epistolary novel smothers the actual story. The device also has the (surely unintended?) effect of highlighting that this author has no ear at all for natural sounding dialogue. Save your money. This one's a real clunker.

10 of 10 people found the following review helpful.
Tiresome
By AbnormalModes
My initial excitement ebbed rapidly once I realized the whole book would epitomize a "tell, don't show". The dialogue is stilted, the exposition endless and leaden, and the characters paper thin at best. Give this a hard pass and go re-read The Martian.

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Senin, 26 Januari 2015

[K440.Ebook] Download Dream Out Loud: Inspirational Coloring Book, by Tara Dale

Download Dream Out Loud: Inspirational Coloring Book, by Tara Dale

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Dream Out Loud: Inspirational Coloring Book, by Tara Dale

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Dream Out Loud: Inspirational Coloring Book, by Tara Dale

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Dream Out Loud: Inspirational Coloring Book, by Tara Dale

Coloring books take you back to a time when your only concern was choosing just the right colors to create a personal masterpiece. Think back to how relaxing it felt to fill in an image, shading and blending until you had made something beautiful.

You may be a grown-up, but that doesn’t mean you have to put away your coloring pencils. Tara Dale invites you to unwind, relax, and let your creativity flow with her new book, Dream Out Loud-Inspirational Coloring Book, a collection of fifty-three line drawings of animals, each accompanied by an inspiring, life-affirming quote.

On the page opposite each image, Dale also poses a contemplative question and leaves room for you to journal your thoughts and ideas.

The images themselves, while intricate, are simpler than many of the more abstract coloring books currently available. Each page can be finished in a single sitting, making them ideal to color alone or with a child. The questions and quotes are chosen to resonate with children and grown-ups alike, facilitating discussions that can broaden a child’s understanding of the world.

Vibrant, inspirational, and child friendly, Dream Out Loud is an excellent introduction to the world of meditative coloring books.

  • Sales Rank: #1928189 in Books
  • Published on: 2017-03-06
  • Original language: English
  • Dimensions: 11.00" h x .26" w x 8.50" l,
  • Binding: Paperback
  • 112 pages

About the Author

Author and artist Tara Dale has been in the self-help industry since 1992, when she began helping clients add healthy organic food and exercise to their lives.

In 1997, Dale opened her first yoga studio, the Inner Garden. In 1999, she opened her first of nine yoga studios, called Yoga Tree in the Bay Area.

Dale teaches guided meditation, and she offers free guided-meditation sessions on YouTube. Her YouTube channel is Dream Out Loud with Tara. She is currently working on developing a meditation app.

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0 of 0 people found the following review helpful.
I find that this book as well as the first one helps me sleep better at night and think clearer during the day
By JJ
So excited to continue manifesting through creativity! I find that this book as well as the first one helps me sleep better at night and think clearer during the day! It's a great way to unwind from a hectic schedule. LOVE it!

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Minggu, 11 Januari 2015

[K766.Ebook] Download PDF The Religion of Zarathushtra, by Irach J. S. Taraporewala

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The Religion of Zarathushtra, by Irach J. S. Taraporewala

The Religion of Zarathushtra, by Irach J. S. Taraporewala



The Religion of Zarathushtra, by Irach J. S. Taraporewala

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The Religion of Zarathushtra, by Irach J. S. Taraporewala

The Religion of Zarathushtra is at the same time one of the simplest and yet most profound introductions to Zoroastrianism, the once glorious but now nearly forgotten religion of the Magi. The author grew up in the small community of Zoroastrians still surviving in India, and had a deep and abiding love for his religion. He was a man of liberal outlook and wide learning, with a full mastery of the ancient languages. He became one of the greatest scholars of Zoroastrianism in our time. The rare combination of a true believer and a profound scholar gives this book simple beauty and great depth.

  • Sales Rank: #3541131 in Books
  • Published on: 2007-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .52" h x 5.46" w x 8.40" l, .59 pounds
  • Binding: Paperback
  • 192 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By HekinahDegul3
Outstanding guide and summary of practices, history, and teachings.

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Sabtu, 03 Januari 2015

[J746.Ebook] Ebook Download Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford

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Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford

Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford



Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford

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Healing with Whole Foods: Asian Traditions and Modern Nutrition, by Paul Pitchford

Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

  • Sales Rank: #76478 in Books
  • Brand: Brand: North Atlantic Books
  • Published on: 2003-02-28
  • Released on: 2003-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.30" h x 2.00" w x 8.20" l, 4.35 pounds
  • Binding: Hardcover
  • 784 pages
Features
  • Used Book in Good Condition

Review
"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food—combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."
—Midwest Book Review

About the Author
Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

Excerpt. � Reprinted by permission. All rights reserved.
From Part I, Chapter 2: The Principle of Extremes
When the excessive principle reaches its limit, the extreme yin or yang transforms into its opposite. This is known as the “Principle of Extremes.” This principle is readily observed in warm-blooded animals, when a fever is produced in response to an exposure to cold, or when chills result from an excess of summer heat.

Other examples:
1. Extreme activity, such as hard physical work, necessitates rest.
2. If activity is very fierce and yang (such as in war), death (which is very yin) can be the result.
3. People frequently become more child-like with extreme age. Also, with advancing years, a person gradually exhibits less physical strength but, if healthy, greater wisdom. This represents the loss of bodily attachment to earth and the shifting of focus toward heaven, an example of extreme yin changing to extreme yang.
4. As internal heat and blood pressure become higher (yang), a stroke resulting in paralysis (yin) becomes more likely.
5. Extremely energizing substances such as cocaine cause utter debility later. One also is eventually weakened by stimulants such as caffeine and refined sugar.
6. In meditation, proper concentration on a single object ultimately results in universal awareness.

The process by which phenomena change into their opposites may be described graphically with spirals, a very common pattern in the universe. These cycles of change are progressively quicker while contracting, slower while expanding. Such cycles are balanced by opposing cycles. For instance, when the national economy slows toward stagnation, cycles of emotional anxiety become ever more intense. Another pair of spirals illustrates the way in which metabolic cycles in the body take longer to fully repeat with age, with a simultaneously greater need for nutrients. For this reason, we need less quantity but more nutritionally concentrated food as we grow older.

Most helpful customer reviews

13 of 13 people found the following review helpful.
A must own book!
By MLC
This book is HUGE, 750 pages of amaziness! So worth every penny, you will not regret buying this book! This book is packed full of information, there is just enough information on TCM and about different illnesses, quite a bit on liver health and how it affects several areas of the body, I found very informative. Also a lot on the whole foods aproach and foods that are destructive to you body and the reasons why they should be avoided. There are recipes to try and for some a new way to look at your current constitution and if it is lacking you can determine which aproach to try to restore balance. Overall a great book, and a must for anyone who is interested in healing their body with whole foods.

19 of 19 people found the following review helpful.
This book saved my life.
By Robyn M Harter
My first copy of this book was given to me by my best friend who found out I had gall bladder disease, but couldn't get surgery for several months. She gave me her copy and I looked up my condition, what foods to eat and why. Within a week, my symptoms had eased, along with the pain, I could move my body smoothly and within a month had lost about 30 pounds. When I finally got my gall bladder removed, I had one stone the size of the end of my index finger. I had been slowly building toxic waste in my body and I truly believe had I not changed my diet and lifestyle, I was heading for a non reversible condition that could have killed me. I gave that copy of Healing with Whole Foods to a friend who needed some help and bought a newer version. Gave that away to another friend. Got a newer. I am on my fourth copy. I reference it quite often and with total confidence.

20 of 20 people found the following review helpful.
Terrific Reference Book
By Rhea V. Angell
My mail person commented on the weight of this huge book as she struggled to carry it in her pouch to my door. At over 700 pages, this book should be purchased in the hard-cover edition. This edition actually weighs less than the soft-cover book. This is a work covering everything you ever wanted to know about using whole foods to cure anything that ails you, preventing diseases from starting, even using the fung shui system to classify foods. You can read this book from cover to cover, or pick a chapter of immediate interest. I will use this book for years to come as a reference book on all sorts of topics. I found a section near the end of the book on why root canals are not the option one should choose to repair a tooth. I wish I knew that many years ago. To learn how to eat properly, how to choose the foods you want to eat, and how to keep one's body in good health, are all reasons to buy this book. The vendor is swift to get the book to you in excellent condition. All in all, one of the best books I have ever purchased. It was suggested to me as a book to buy in a nutrition course I am taking at this time.

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